What is Energy Release?
Energy release is pushing energy out of you for grounding and balancing.
What can you do?
You release your energy when it's overfilled or dirtied by transferring it into the earth or an object. There are moments when you're really sensitive energetically and become excited or agitated. After releasing "excessive" energy, you won't feel as excited or distracted. This makes it easier to concentrate.
- Releasing too much may cause you to tire out