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What is Patience?

Often described as the highest virtue, patience is a useful skill, not only for Psionic practice, but also for life in general. In today’s fast-paced life, it is a skill often overlooked by modern society. Because of this, many people find it hard to slow down, take a few deep breaths and appreciate the moment.

Lack of patience has also leaded to the majority of the world’s population, for the most part, continually 'living in the future', rather than the present. There are several simple and efficient techniques that can be used to increase your patience threshold. Simple breathing exercises and meditation techniques can help develop patience within you.